So among conservative cures for snoring we may distinguish body weight control, refusal from smoking, alcohol, sedatives and soporifics. Let's take body weight control first.
In case of snoring the increase of the body weight by 10% may cause worsening of breathing parameters by 50%. As of matter of fact it marks a conversion of the disease into a more complicated form when the quality of sleep gets much worse, night micturition gets more frequent. Also there are such consequences as hypertension and headache in the morning, excessive sleepiness at daytime, irritability, etc. So instead of resorting to some radiacal cures for snoring you should strive right with the cause - your body weight.
It is medically proved that a considerable decrease of the body weight may significantly improve the condition of the disease. Or eliminate it at all! There is a lot of reason in the saying "prevention is better than cure". Git rid of extra-kilos, control your body weight and keep fit and, believe me, it may be the best cure for snoring!
In case of snoring the increase of the body weight by 10% may cause worsening of breathing parameters by 50%. As of matter of fact it marks a conversion of the disease into a more complicated form when the quality of sleep gets much worse, night micturition gets more frequent. Also there are such consequences as hypertension and headache in the morning, excessive sleepiness at daytime, irritability, etc. So instead of resorting to some radiacal cures for snoring you should strive right with the cause - your body weight.
It is medically proved that a considerable decrease of the body weight may significantly improve the condition of the disease. Or eliminate it at all! There is a lot of reason in the saying "prevention is better than cure". Git rid of extra-kilos, control your body weight and keep fit and, believe me, it may be the best cure for snoring!
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