Don’t be surprised! A tennis-ball can really be a cure for snoring. I’ll explain how.
Mild forms of snoring and obtrusive sleep apnea syndrome are often positionally conditioned and reveal themselves only when a person sleeps on his back. It happens because of falling back of the tongue. So the best cure for snoring in this particular case is the so called positional treatment that excludes person's sleeping on his back.
So there’s one great thing that can make a person break the habit of his on-the-back sleeping. It’s a tennis-ball! You simply attach a tennis-ball to your pajamas between the shoulder-blades. Thus, each attempt to lie on the back will lead to wakening. Of course, in the beginning of such “treatment” the quality of your sleep can suffer greatly, but don’t get frustrated as in 3 or 4 weeks you will sleep anyhow but not on your back. And who knows, maybe in 3 or 4 weeks you will say goodbye to snoring as well. And say thank you to a tennis-ball:)
Mild forms of snoring and obtrusive sleep apnea syndrome are often positionally conditioned and reveal themselves only when a person sleeps on his back. It happens because of falling back of the tongue. So the best cure for snoring in this particular case is the so called positional treatment that excludes person's sleeping on his back.
So there’s one great thing that can make a person break the habit of his on-the-back sleeping. It’s a tennis-ball! You simply attach a tennis-ball to your pajamas between the shoulder-blades. Thus, each attempt to lie on the back will lead to wakening. Of course, in the beginning of such “treatment” the quality of your sleep can suffer greatly, but don’t get frustrated as in 3 or 4 weeks you will sleep anyhow but not on your back. And who knows, maybe in 3 or 4 weeks you will say goodbye to snoring as well. And say thank you to a tennis-ball:)
